It's Mental Health Awareness Week! Let’s take a moment to prioritize our mental well-being. Staying active—whether it’s a walk, a workout, or dancing in your living room—can boost your mood and help manage stress.

Remember, it’s okay to ask for help and to take breaks when you need them. Your feelings are valid, and you’re not alone in this journey.

Share your favorite ways to stay active and support each other! Together, we can break the stigma and create a community that uplifts one another. #MentalHealthAwareness #StayActive #YouAreNotAlone #SelfCareMatters